“The authentic self is the soul made visible.”
Therapy in its purest form seeks to reveal the authentic self. Individual therapy is an opportunity to self-reflect, to heal old wounds and to move towards a more hopeful future. Whether you are struggling with current stressors or more long term concerns, therapy can help.
Issues Addressed in Individual Therapy
Anxiety
Depression
Loneliness
Family of origin issues
Feeling lost or unmotivated
Self-esteem
Work performance
Coping with stress
Grief and loss
Mindfulness skills
Anger management
Navigating the modern dating world (online dating, relationship skills, sexual confidence)